The Health Upgrade · Weekly
A weekly letter on AI, longevity, and the science you can use on Monday morning.
Insights, protocols, and AI tools tested first on me. One email, every Sunday. No filler.
Free · Unsubscribe anytime
Inside Each Issue
Three sections. Ten minute read.
N° 01
Field Notes.
What I tested this week. Wearable data, blood markers, supplement stacks. The honest result, not the highlight reel.
N° 02
One Paper.
A single recent study, decoded into plain language and a practical takeaway. Sources linked, never paywalled past the summary.
N° 03
AI Prompt.
One copy-paste prompt I used this week to interpret data, design a protocol, or compress research. Built for ChatGPT and Claude.
The Promise
"If you can't use it on Monday morning, it doesn't ship on Sunday night."
House Rules
The small print, in plain English.
- /No sponsored content, ever
- /No supplement affiliate spam
- /Unsubscribe link in every issue
- /Your email is never shared
One Email · Every Sunday